Viral challenges
Advice for young people
Learn about how to notice when some challenges may be dangerous and not repeat them.

You are in: The hard stuff

What to think about
Challenges seem exciting and some are done for charity. You can feel you should do one because:
- Your friends are doing it
- Someone nominated you
- It might make you popular
- You might get lots of likes
- It must be OK if other people are all doing it
But some are dangerous, and others might affect you because you are sensitive to noise, smell or other sensations.
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What should I look out for?
Be careful if:
- Friends are pushing you to do it
- A challenge just popped up on your screen
- Anything about it makes you uncomfortable
- You need to eat or drink anything to do it
- You might hurt yourself doing it
- You are asked to take clothes off

What can I do?
- Do not worry it is not real
- Close it down and walk away
- Tell a parent or someone you trust
- Block the sender
- Report the challenge
BBC Own It has made a video about challenges.
