Elite Diet and Efficiency How To Spot Disordered Consuming In Your Younger Athlete
How To Spot Disordered Consuming In Your Younger Athlete
However what are the indicators to search for?
What do you do, and extra importantly, what don’t you do?
👉 Do be taught extra in regards to the subject and search skilled assist.
👉 Don’t wait.
This subject is close to and expensive to my coronary heart, and you may be taught why in my 3-part sequence, My Private Wrestle With an Consuming Dysfunction.
I’ve mother and father who contact me on a regular basis which might be involved about their baby, teen, or younger athlete. It’s one of the best first step they will take to set in movement a plan of motion. To get efficient assist, mother and father must work with knowledgeable akin to a sports activities dietitian whose work focuses on disordered consuming, in any other case the true concern is likely to be ignored. And the longer disordered consuming continues, the larger probability of it growing right into a full-blown consuming dysfunction.
On this video, I checklist what to search for to identify disordered consuming in your younger athlete. Plus I focus on what the distinction is between ‘disordered consuming’, and a full-blown ‘consuming dysfunction’. I additionally share the steps mother and father can take to navigate the method of figuring out the issue, and supporting their younger athlete’s means of therapeutic their relationship with meals.
Want skilled assist in supporting your younger athlete? Contact me any time to schedule a free 15-minute session, so we are able to focus on your specific state of affairs and targets.
Is your younger athlete operating out of steam whereas coaching, and never hitting their efficiency targets? Obtain this free report: 3 Causes You’re Working Out of Vitality Whereas Coaching.
